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  • Blue Zones Lifestyle: The Secrets from World’s Healthiest People

    Blue Zones Lifestyle: The Secrets from World’s Healthiest People

    Introduction In recent years, the Blue Zones lifestyle concept gained global attention by revealing diets and habits of the world’s healthiest, longest-living people. Blue Zones, a term by Dan Buettner, are regions where people live past 90 with exceptional health and happiness. These zones include Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and…

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